Here you will find popular fitness accessories and information to help you obtain your fitness goals for optimal health!

Waist Trainers

(See waist trainer blog for comparison!)

Waist trainers are  great accessories for enhancing your workout. They help you burn calories faster, promotes sweating for faster weight loss and offers back support. 

Adding fresh squeezed lemon to your water helps to boost metabolism , aids in weight loss, increase feelings of fullness plus many other benefits!

Tom Collins on the Dance Floor

Accessories

Great for stretching and balance.

Pilates

Use for weight loss and overall health.

Good for holding items while you workout.

Convenient  Comfortable knee compression brace !

  1.Relieves knee pain from      arthritis.

  2. Reduce swelling from       injuries, inflammation   and    strains/sprains.

 These compression knee   braces are idea for people   with tendinitis, arthritis and    knee pain.

                                                                                   Fitness

 

How to stay fit?

Do you want to stay fit for your whole life? Are you looking for easy and effective tips to stay fit? If yes, then you are in the right place. It is important to stay fit in order to enjoy life to the fullest. In this article, we are going to share effective tips with you to stay healthy and fit.

Here are some tips to start your journey towards a healthy life:

●Exercise:

It is the critical factor in maintaining your health and fitness. Exercise keeps your muscles strong and healthy. A person is recommended to exercise daily for 1 hour to get a fit and healthy body.

● Adequate amount of water:

It is recommended to drink eight glasses of water to maintain a healthy glow on your skin. Drinking water is associated with keeping the internal cell healthy, which is very crucial to remain fit.

●Diet:

Maintaining your diet is an essential part to be fit. If you don’t follow a regular diet plan, the benefit of other tasks is supposed to be lost. Healthy meals and a lot of greens in your diet; will help you to remain fit.

It's not difficult to stay fit. Only you have to take some steps, and then you have to do those tasks with consistency..

Fitness Gear

Recommended Books




 

A healthy body starts with a healthy mind. Part of getting a healthy mind and body is taking time to learn about health and self development. Self development starts with finding good books to help you reach your goals. What good books have you found to help in your fitness journey. Below are some good books I recommend to help start your fitness journey.

         Did you Know?

Gym Workout

1. Working out at least 3 times a week extend your life span plus boost overall health.

2. Improves heart function.

3. Aids in weight loss.

4. Reduce stress.

5. Increase energy.

6. Feel younger. 

Most importantly, it will lower your risk for certain diseases.

Benefits of meditation

  • Reduced Stress.

  • Emotional Balance.

  • Increased Focus.

  • Reduced Pain.

  • Reduced Anxiety.

  • Increased Creativity.

  • Reduced Depression.

  • Increased Memory.

Meditating

In order to want a healthier life, it starts with the mindset.   Meditation is helpful to clear your mind of negative thoughts/stress before beginning your day. 

Set Obtainable Weight loss Goals

Ever heard the phrase "if you fail to plan, you plan to fail". With everything we wish to accomplish in life we must have a plan in life of how we plan to met our goals. If we don't plan, we  unintentionally sabotage our chances to successfully met our goal. This theory holds true when it comes to having weigh loss goals! If you have a weight loss goal for yourself realize that it is going to take setting obtainable goals and reach those goals one by one! 

When it comes to weight loss, what are some reasonable goals to set? If your plan to lose 100 pounds, that is a good goal to have but how much time will you give yourself to reach it? If you plan to lose 100 pounds in a few months that might be an unreasonable goal or unrealistic to meet in that amount of time. However, if you say I am going to loss 100 pounds but set your goal for 5 to 8 pounds a month, that might be easier to reach and eventually you will lose the 100 pounds you originally wanted to lose. Therefore, with proper short-term goal setting, you set yourself up for success.

Fitness Studio
Outdoor Run
Yoga Position 7

Fitness Related Article

Yoga Position 6

                                                        Fitness and Good Health Starts in the Mind!

 

If you are anything like me, you may have struggled to keep up with a good work-out schedule! With the busyness of everyday life, taking care of daily responsibilities, life can get over-whelming sometimes. We fit in as much as we can throughout the day but many times there are things that must be put on the back burner due to a lack of time. Unfortunately, most people choose to put their exercise and fitness as the last thing on their priority list. When it comes to fitness, we feel like we can skip that and put other things that we feel are much more important at the front of the list. However, we need to take the time to realize that without a healthy body, we cannot maintain a good life. People often take for granted that good health will stay around without work being put into it. With anything in life that we wish to maintain, we must invest work into so that we can reap the benefits of that work later down the line. That is also true for keeping our bodies fit and healthy.

Fitness should not be looked at with dread, but it should be viewed as something necessary to ensure that we have a great future. The hardest part about maintaining a workout schedule is overcoming our mind’s limitations and excuses. Nobody is going to live forever, but we can have a good quality of life with choosing to keep our bodies in as best shape as possible. We cannot afford to be lazy when it comes to maintaining good health. Part of maintaining good health come from exercising and getting our bodies moving every day. We must remind ourselves that every move we make towards being healthy makes a difference in our life. We don’t have to be the person in the gym that can work out two to three hours a day and have the perfect physique. However, we can dedicate thirty minutes to an hour per day to make sure that our bodies stay healthy.

Choose to get started today with taking baby steps towards getting a healthier body and a healthier you. You can incorporate a work out routine that fits your lifestyle. For some people, working out includes going to the gym every day, or two to three times a week. For other people, it may include working out at home. Many people must adjust their schedules so that they can find a time to work out, so it won’t take too much time away from their other responsibilities. They find time to get it done regardless of their schedule because they realize how important it is do. Have you ever heard the phrase, “Anything you don’t use, you will lose”! Our body is comprised of organs that need to be exercised to continue to work properly. We cannot choose to put our bodies last and expect to stay healthy. Here are some beginners’ tips that you can incorporate in your busy schedule to help you get going.

Tip # 1: Consult your doctor to get advice on what exercises would be best for you to start with.

Tip # 2: Find a workout partner for motivation and encouragement to stick to your exercise routine.

 

Tip # 3: Get you a bicycle to ride in your neighborhood or at the park two to three times per week for 30 minutes.

Tip # 4: Take a walk around your neighborhood two to three times per week for about 30 minutes.

Tip # 5: Buy an aerobics DVD that you can do in your bedroom for 30 minutes two to three times per week.

Tip # 6: Join a neighborhood gym that you can go to for 30 minutes for two to three times a week.

 

And remember, no matter where you’re at with your fitness goal, starting somewhere, just a little at a time, is better than never starting at all!

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